This recipe is appropriate for babies 12 months and up, toddlers, big kids and grown-ups. I like to use wild blueberries because they rank #2 on the USDA's list of the top antioxidant rich foods.
What you'll need:
1 cup of organic milk (whole, 2% or 1%)
1 large, ripe banana
1 cup of frozen organic wild blueberries (I love Woodstock Farms brand)
2 tablespoon organic, ground flaxseed (a wonderful source of omega 3's and lignans)
This recipe serves 2 adults and 1-2 kids.
Place all ingredients in the blender and blend on high for about 30 seconds until nice and smooth.
For adults, serve in a tall glass and for toddlers or kids, in a cup with a straw.
"This is just what I need after a long day of school, thanks Mom!"
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