Black Bean Banana Mash, Stage 2 Meals

Black Bean Banana Mash is possibly one of the most versatile all around baby food purees.  It is not only a no-cook puree that can be prepared in under 2 minutes, it is also a protein packed meal perfect for on-the-go and is super easy to prepare when travelling away from home.  Additionally, this meal is packed with folate, protein, thiamin, magnanese, copper, magnesium, phosphorous, iron, zinc, potassium, vitamin B6, vitamin C, and good carbohydrates for energy. Tasty, healthy and versatile - what could be better?

This recipe is suitable for babies 7-9 months and up.  Make sure the consistency is one your baby can handle.  Black Bean Banana Mash also makes a great dip or spread for toddlers and big kids, serve with some toasted pita bread or baked tortilla chips for a yummy after school snack!
  

What you'll need:
1 large banana
1 can of pre-cooked black beans (I prefer to use pre-cooked black beans to save time, just make sure the can is BPA free, I'm a big fan of Eden Organic)

Pour black beans into a large strainer and rinse under cold running water to remove liquid and excess sodium.

Place black beans into the food processor and add about 3 tablespoons of purified water to help develop a smaooth consistency.  Add more if needed.

Pulse until smooth.

Place the banana in a bowl and mash with the back of a fork until smooth and creamy.

Combine black beans and banana in a large bowl and combine well with a spoon.

Serve or....

....store.  When stored in Sage Spoonfuls jars, Black Bean Banana Mash can be stored for up to 3 days in the refrigerator and up to 3 months in the freezer.

This recipe yields 10 ounces of baby food for only $1.25!

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