Did you know that soybeans are one of nature's superfoods?
They are packed with vitamins, minerals, essential fatty acids and anti cancer compounds.
Soybeans are also rich in non meat protein, making them an excellent food for vegetarian babies. Also called edamame, cooked soybeans make a great finger food for babies 10-12 months and up.
Soybeans are one of the largest genetically modified crops, buy organic whenever possible.
Look for soybeans that have bright green, firm shells.
Fresh soybeans are perishable and will only stay fresh in your refrigerator for about 3 days.
Frozen soybeans are great to use and will stay fresh for many months in the freezer.
Unless otherwise directed by your pediatrician, your baby can start enjoying soybeans between 10-12 months old.
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