Peach is a good source of vitamin A, fiber, potassium, copper and niacin while the blueberries provide an excellent source of vitamin K, manganese, vitamin C and disease-fighting antioxidants. In fact, blueberries have some of the highest levels of antioxidants of any other food. The tofu adds a nice kick of protein to the pops.
This recipe is suitable for toddlers, big kids and adults.
Makes 6-8 popsicles
Wooden popsicle sticks
BPA free popsicle molds or Sage Spoonfuls jars
1 cup of organic blueberries - Washed. Whenever possible, buy organic blueberries as conventioanlly grown have some of the highest pesticide residues.
3 organic peaches - Washed, peeled, pitted and chopped. Also buy organic whenever possible as conventioanlly grown peaches are high in pesticide residue.
1/2 block of organic soft tofu - Tofu is made from soybeans which is one of the largest genetically modified crops, buy organic whenever possible.
3 tablespoons of honey
*Place a small slice of banana into the bottom of each popsicle mold and place the wooden stick into the middle of the banana slice. This will allow it to stay in place.
*Place the ingredients into a blender and blend until smooth. Pour into the popsicle molds leaving some room at the top for the mixture to expand.
*Place the popsicle mold into the freezer for 4-6 hours or overnight.
*When ready, run the mold under hot water for about 10 seconds to loosen the popsicle.